Power through your day with the Bear Grylls’ “Man vs. Hunger” action plan!

1. Don’t leave home without survival food. Almonds are the ultimate survival food in extreme conditions and everyday life. They are lightweight and don't perish in cold, wet, or heat. I keep them tucked away in a waterproof pocket or resealable bag for emergency snacking when I'm out hiking or mountain climbing with my family.
2. Be heart-smart. I try to do something that will get my heart pumping every day and I choose heart-smart foods like almonds. 
3. Fill up on satisfying snacks. Once I eat a handful of almonds, I’m full and I stay full. That’s because they contain protein (6g), fiber (3.5g) and monounsaturated fat, allowing me to fight hunger for longer periods of time. 
4. Get protein before and after your workout. Just a handful of almonds has an impressive 6 grams of protein which will keep your energy up during a workout and help your body recover. I like to grind them up in a smoothie for a blast of protein right after a workout. 
5. Snack on wholesome foods. I don't exactly eat tasty food on “Man vs. Wild" missions. But before I head out, I eat simple, wholesome foods as nature intended. One of my all-time favorite snacks is almond butter with smashed banana on whole-grain bread.