Survival Guide
As a seasoned adventurer, Bear Grylls is on a mission to share survival techniques he uses to overcome hunger in the extreme wild. But even when he isn’t out in the wild, he uses the same basic guidelines to stay nourished. His typical diet includes whole, unprocessed foods like almonds, fruits, vegetables, whole grains, soy, avocados, beans and oats. He tries to eat five times a day for sustained energy and chooses foods with protein, fiber, monounsaturated fat and unprocessed carbohydrates to stay full. Grylls’ satisfying snacking tips and survival strategies can help men conquer life’s every day hunger and challenges.
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